Yoga has been a part of my life for over 8 years. My practice has helped me to grow stronger mentally and physically. It has helped to improve my flexibility and it has made me fearless both on and off the mat. My yoga practice empowers me. I feel refreshed and fierce!
AND I want to share my experience with you!
I am a 200 hour Registered Yoga Teacher with Yoga Alliance. The largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga.
I am trained in “Kidding Around Yoga.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender, ERYT 500, RCYT, YACEP. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, and more...
Children derive enormous benefits from Yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. In addition, their concentration and sense of of calmness relaxation improves.
Kids that do yoga grow up and become adults that do yoga!