Yoga has been a part of my life for almost a decade. My practice has helped me to grow stronger mentally and physically. It has helped to improve my flexibility and it has made me fearless both on and off the mat. My yoga practice empowers me. I feel refreshed and fierce!
AND I want to share my experience with you!
I am a 200 hour Registered Yoga Teacher with Yoga Alliance. The largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga.
Yoga Ed.'s RCYT – Registered Children's Yoga Teacher – Certificate with a Trauma-Informed Focus is an immersive 95-hour online program designed for anyone inspired to teach yoga and mindfulness to children and teens in a trauma-informed way.
Momentous Institute’s specializes in Social & Emotional Learning (SEL). SE health is the ability to understand and manage one’s emotions, reactions and relationships. Children with strong social emotional health demonstrate self-control, communicate well, problem solve, are empathetic, respectful, and optimistic.
I am trained in “Kidding Around Yoga.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender, ERYT 500, RCYT, YACEP. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, and more...
Children derive enormous benefits from Yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. In addition, their concentration and sense of of calmness relaxation improves.
Kids that practice yoga grow up and become adults that practice yoga!