Yoga in whitehaven! Southbrook Town Centre 1254 E Shelby Drive, Memphis, TN 38116
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Immerse yourself in a serene and regal experience as you join us for yoga, journaling and tea. You'll be guided through invigorating poses and tips for journaling. Journals will be provided. Tea and refreshments will be served.