Yoga in whitehaven! Southbrook Town Centre 1254 E Shelby Drive, Memphis, TN 38116
Yoga in whitehaven! Southbrook Town Centre 1254 E Shelby Drive, Memphis, TN 38116
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Certified Yoga Therapist (C-IAYT)
Shawandra Ford is a Certified Yoga Therapist and community wellness practitioner with over a decade of experience delivering trauma-informed, culturally responsive yoga therapy and mindfulness programming across the Mid-South.
She is also the founder of Brwnskn Yoga Wellness Initiative, an organization committed to expanding access to evidence-informed yoga therapy, nervous system regulation practices, and holistic wellness services for individuals, families, and communities.
Shawandra’s work centers on the integration of yoga therapy within community, educational, and healthcare-adjacent settings. Her approach emphasizes safety, accessibility, and collaboration, particularly for individuals navigating stress, trauma, chronic illness, life transitions, and systemic barriers to care.
She specializes in:
Her work is designed to complement NOT replace licensed medical and mental health care and is often integrated alongside clinical services, educational supports, and community initiatives.
Shawandra is trained in yoga therapy practices aligned with the standards of the International Association of Yoga Therapists (IAYT). Her education includes applied study in anatomy, physiology, mental health considerations, and trauma-informed care.
This training allows her to collaborate effectively with healthcare providers, educators, and community professionals while maintaining clear scope-of-practice boundaries.
Through Brwnskn Yoga Wellness Initiative, Shawandra has partnered with:
Programs are delivered through a combination of grant-supported services, organizational contracts, and fee-based offerings, ensuring both accessibility and sustainability.
Shawandra’s work is grounded in the belief that wellness care should be accessible, inclusive, and culturally responsive. Her leadership reflects a commitment to reducing barriers to care while supporting long-term individual and community well-being.
Yoga therapy services provided by Brwnskn Yoga are complementary wellness services and do not diagnose or treat medical conditions. Participants are encouraged to continue working with licensed healthcare providers as appropriate.
Brwnskn Yoga is more than just a practice—it's a MOVEMENT of self-love, empowerment, and healing. Founded by Shawandra Ford, our mission is to create inclusive spaces where individuals of all shades and backgrounds can experience the transformative power of yoga.
With a passion for promoting diversity and representation in the wellness industry, Shawandra brings a unique perspective to teaching, blending traditional yoga techniques with elements of mindfulness and cultural appreciation. Through her classes, workshops, and community events, Shawandra fosters a sense of belonging and acceptance, encouraging practitioners to embrace their bodies and celebrate their cultural heritage.
Beyond the mat, Shawandra is a dedicated advocate for social justice and mental health awareness. She actively supports initiatives that promote equity and inclusion within the yoga community and beyond. Through her work, Shawandra strives to create positive change and inspire others to live authentically and unapologetically.
Join Brwnskn Yoga in embracing your journey to self-discovery, healing, and liberation. Together, let's cultivate a community where everyone feels seen, valued, and empowered to shine their brightest light.


Brwnskn Yoga’s Yoga for Kids helps children build confidence, focus, and emotional balance through mindful movement and breathing — all in a fun, supportive space. These tools help kids succeed in school, at home, and in life.
We proudly serve Memphis and surrounding communities through schools and youth programs, creating spaces where kids can grow, heal, and thrive.