Welcome to Brwnskn Yoga. We offer trauma-informed, community-centered yoga classes and yoga therapy services for individuals, youth, and community partners across the Mid-South.

This page will help you choose the best next step.

Yoga for ALL is a group class designed to support movement, stress relief, and overall well-being. This class is accessible for all levels and encourages participants to move at their own pace in a supportive, inclusive environment.

Best for: general wellness, movement, stress relief, community practice 

This initial consultation is designed for new clients seeking individualized yoga therapy services. The session includes a brief intake discussion to assess goals, relevant health considerations, and service appropriateness, and to determine recommended next steps.

A $25 booking fee is required to reserve the consultation and is credited toward the first Yoga Therapy Session if services continue. This fee supports scheduled time and reduces missed appointments.

 Yoga Therapy offers individualized, one-on-one support tailored to your unique needs and goals. Sessions may include gentle movement, breathwork, mindfulness, and nervous system regulation practices to support stress management, pain relief, and overall well-being. 

 Best for: stress and burnout, pain, chronic conditions, cancer recovery, anxiety, life transitions, and personalized wellness support 

Brwnskn Yoga offers youth-centered programming through schools, community partners, and special sessions (Girls Empowerment, Boys to Men, Kids Yoga and Yoga for Student Athletes).

Best for: SEL support, confidence-building, emotional regulation, leadership development

I represent a school, clinic, or organization

Services for schools, juvenile detention centers, clinics, nonprofits, and workplaces are scheduled through partnerships, contracts, or grant-supported programming.

Best for: Services or Partnerships