New Location now OPEN at 1254 E. Shelby Drive, Memphis TN 38116, suite 1230
Girls Empowerment Yoga
The sessions are 1 hour session specifically for girls ages 11-18. We will discuss how to navigate stress as a girl in this modern world. Learning these skills will teach our girls self-care, self-awareness and mindfulness. Each girl will be given tools for staying centered through yoga, meditation and journaling.
Girls on the Run
"Girls on the Run" is coming to Shelby Farms!
GOTR is a physical activity based positive youth development program for girls in 3rd-8th grade. The program teaches life
skills through dynamic interactive lessons and running games. The goal of the program
is to unleash confidence through accomplishment, while establishing a lifetime appreciation of health and fitness.
In-Person - Our program has been adapted to ensure physical distancing and safety. In-person practices include safety, sanitizing, and physical distancing
precautions.
Virtual - Girls can participate in virtual practices using an internet-connected
device or by phone! Materials will be mailed home, so girls are ready for their first practice. The journal your girl will receive will allow her to easily engage with her team and coaches.
Starting the week of March 15th - the team will meet every Thursday Virtually 3:15pm - 4:15pm and Saturday, In-Person 10:30am - 12pm.
Registration opens February 14th!!
WHY SHOULD WE TEACH OUR KIDS YOGA AND MINDFULNESS?
Well...For starters there are so many scientifically proven benefits to yoga & mindfulness that the earlier we start the sooner we begin to enjoy those benefits.
Benefits Include:
- Improved Academic Performance
- Learning & Memory
- Improved Self-control
- Reduced Anger and Anxiety
- Increased Self-esteem
- Improved Social Skills
- Calmness
- Classroom Participation