Services

This online class focuses on mental and physical maintenance for a healthy yoga body and mind. You will be guided through slow, grounding, and flowing sequences that will keep your body and mind engaged, but it is also calming. Please be sure to download ZOOM prior to your reserved session. In order to ensure a safe practice environment, the link and passcode will be changed each session. Sharing the link is PROHIBITED! 

 These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement with some support.

 This class is designed for young girls to help increase their Self-Esteem by addressing issues at the root and building a lasting sense of empowerment from the inside out, re-connecting girls with their bodies through basic knowledge of self, yoga & meditation. 

This is a 9-week After school Program with the option to renew each quarter. There will  one-time fee per student with a minimum of 10 students. Cost includes travel, set up, clean up and time to prepare for the number of students, customized class structure and additional resources needed. Class structure: Classes may vary to accommodate the ages, number of children, weather and (etc space availability). Class duration: 60 mins per session one day a week.

**Please see cancellation policy**

Children that practice yoga grow up and become adults that practice yoga. Classes are offered at all levels and for all goals. 

**Discount for multiple sessions**

**Please see cancellation policy**

Yoga for athletes not only helps with flexibility, but also helps to keep athletic bodies balanced & strong. By addressing imbalances in conditioning and sequencing yoga poses to realign, athletes can find increased range of motion, better body awareness, and a competitive edge with yoga.  In addition to that yoga also decreases the chance for injuries by stretching tired muscles.  This ties in directly with the key ingredient of yoga, which is the mindfulness.

**Please see cancellation policy*

 Private instructions can be beneficial for all types of yoga practitioners. Beginners, advanced and with therapeutics needs, practitioners can go consciously deeper in feelings of well being from spending one-on-one time with an experienced yoga teacher. These kind of sessions allow teachers and students to build working relationships while working on specific needs and co-creating a practice that addresses individual goals. 

**Please see cancellation policy**

There are many cases where a private yoga session proves preferable to a group setting.  Some children, teens and adults with special needs are overwhelmed by groups or new situations. Several private sessions may help transition these student eventually to a group class.  A private class may also benefit a student with significant physical limitations.

**Please see cancellation policy**

Karma yoga suggests that we eliminate that attitude and act with an attitude of selfless service, without any anticipation of credit or result. In other words, we act simply for the delight and joy of being ABLE to act, with no attachment to a particular outcome and no sense of a “me” actually doing the action. 

**This class is offered once a month to  an  organization.

**An organization may only book a session once every 6 months.

**Approval Required.